by Athena Concannon | Feb 12, 2015 | Fitness, Group Exercise, Holidays, Workout Routines
Hello! Like my Valentine’s Day pants?! They match my Ring Cozy. And my sneakers. And my socks. I’m a loser. I wanted to pop in today and share a fun Valentine’s Day workout with you guys. I taught this as a partner class this morning with my...
by Athena Concannon | Nov 11, 2014 | Workout Routines
Hi friends, I have another new workout to share with you guys today. Since I lifted on Sunday and am planning to take my friend Emily’s spin class tomorrow morning, I wanted to do a more cardio based workout yesterday and leave a second lift day for today. When...
by Athena Concannon | Feb 17, 2014 | Workout Routines
Morning! If you’ve kept up to date with my weekly workout logs, you may have noticed that I keep mentioning a medicine ball ab circuit. This is something I made up for Tim to do at the gym, but I’ve since tried it for myself and LOVE IT. Even though I have...
