by Athena Concannon | Jan 12, 2018 | Food, Nutrition
One of the most challenging parts of embarking on any kind of wellness change is navigating the noise in the health and fitness industry, don’t you think? Everywhere we turn, there’s a new right, a new wrong, a new fad to follow, a diet that’s old...
by Athena Concannon | Jul 27, 2017 | Balance, Nutrition
Have you ever wondered if it’s possible to drink alcohol and still lose weight? Can you be healthy AND have your wine?! Something I hear all the time from my friends is that their diets would be perfect if it wasn’t for the booze. But over here in...
by Athena Concannon | Jul 19, 2017 | Nutrition, Snacks
This post is sponsored by Hood®. All opinions are my own. A big nutrition challenge that many people come to me with is mindless eating, especially toward the end of the day or at night: >> Getting home ravenous from work or a workout, and before you know it,...
by Athena Concannon | Nov 23, 2016 | Food, Holidays, Mindset, Nutrition
Hard to believe Thanksgiving is tomorrow! My Facebook news feed is full of three things right now: People complaining about the political conversations that are likely to come up at Thanksgiving dinner (ugh). Mainstream advice about how to have a “slimmed...
by Athena Concannon | Jul 11, 2016 | Balance, Food, Mindset, Nutrition
Good morning! Even though last week I was all about sharing the details of my indulgent 4th of July weekend, today I’m here to talk about mindfulness, specifically as it applies to food. I often share my times of indulgence to help my clients and followers with...
