by Athena Concannon | Jul 27, 2017 | Balance, Nutrition
Have you ever wondered if it’s possible to drink alcohol and still lose weight? Can you be healthy AND have your wine?! Something I hear all the time from my friends is that their diets would be perfect if it wasn’t for the booze. But over here in...
by Athena Concannon | Nov 23, 2016 | Food, Holidays, Mindset, Nutrition
Hard to believe Thanksgiving is tomorrow! My Facebook news feed is full of three things right now: People complaining about the political conversations that are likely to come up at Thanksgiving dinner (ugh). Mainstream advice about how to have a “slimmed...
by Athena Concannon | Sep 22, 2016 | Food, Health Tips, Mindset, Nutrition
This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. Do you ever feel like the health and wellness industry is just out to get us!? In January, what happens? Weight loss programs and products that promise to debloat us “for real this...
by Athena Concannon | Jul 11, 2016 | Balance, Food, Mindset, Nutrition
Good morning! Even though last week I was all about sharing the details of my indulgent 4th of July weekend, today I’m here to talk about mindfulness, specifically as it applies to food. I often share my times of indulgence to help my clients and followers with...
by Athena Concannon | Nov 26, 2015 | Food & Drink, Happiness, Holidays, Inspiration
Happy Thanksgiving to all my American F&F readers! To everyone else, happy Thursday. 😉 For those of us participating in holiday festivities today, I want to share some thoughts that have been going through my head about holiday eating. Here are some questions that...
