by Athena Concannon | Jan 18, 2018 | Fitness, Health Tips, Mindset
It is unrealistic to think that we are always going to be in the mood to workout. Our energy and workout motivation will constantly ebb and flow, depending on what we have going on in our lives. And while yes, it’s important to listen to our bodies and rest if we are...
by Athena Concannon | May 30, 2017 | Balance, Conditioning, Fitness, Mindset, Strength Training
A couple of weeks ago, I sent an email out to my insider #AchieveItCrew that was all about the juicy topic of motivation. Or lack thereof, I should say! “I’m just not motivated to work out!” We’ve all experienced those “I’m just not...
by Athena Concannon | Sep 30, 2016 | Inspiration, Mindset
Goals. We all have them. We’ve all made them. And we all struggle at times when working toward them. It happens, you guys! It is totally and completely normal to lose a little motivation along the way when trying to implement behavior changes to reach our goals....
by Athena Concannon | Jul 22, 2014 | Fitness
Hey guys, hope you all had a great weekend and a nice start to the week yesterday. I had a blast at Erica’s bachelorette weekend, and I can’t wait to share our festivities with you once I go through the millions of pictures we took. In the meantime, since...
by Athena @ Fitness & Feta | May 30, 2013 | Fitness, Health Tips
Yesterday I worked out of our Fall River site, which may sound like a pain because it’s a much longer commute from the Boston area, but I don’t mind it because it’s a nice excuse to see my family that lives down there. After my work day, I met up...
