Move of the Week: Modified Inverted Row

Hi guys! Sorry for the hiatus this morning.  I admittedly succumbed to peer pressure last night and stayed up later at the hotel bar than I intended to.  I didn’t have too much to drink, but I had a really good night with my co-workers.  It was fun getting to...

Naked Pizza: Free Pizza Giveaway!

Morning, friends! Sorry for my weekend hiatus.  I needed a break from the internet.  I’m back though, and with some exciting stuff for your Monday morning.  Weekend update to be posted later this week. If you’ve been following Fitness & Feta for a...