by Athena Concannon | Apr 5, 2012 | Uncategorized
Hi guys! Sorry for the hiatus this morning. I admittedly succumbed to peer pressure last night and stayed up later at the hotel bar than I intended to. I didn’t have too much to drink, but I had a really good night with my co-workers. It was fun getting to...
by Athena Concannon | Nov 21, 2011 | Giveaways
Morning, friends! Sorry for my weekend hiatus. I needed a break from the internet. I’m back though, and with some exciting stuff for your Monday morning. Weekend update to be posted later this week. If you’ve been following Fitness & Feta for a...
by Athena Concannon | Oct 21, 2011 | Baking, Recipes, Snacks
Happy Friday!! Last night I had some friends over my apartment. What a fun night! Drinks There was vino, Shipyard, and Slesh’s drink of the week – The Grape Cognac Cocktail. And lots of yummy snacks to go alongside them! Winner = Cristin’s spinach...
by Athena Concannon | Oct 12, 2011 | Dinner, Group Exercise, Health Tips, Recipes, The Gym, Workout Routines
Hi everyone, I am SORE! And I can’t figure out which workout this week it’s from. Love that. Tonight’s Workout 1. Elliptical Session at the Y Minutes 1 – 3: Light warmup Minutes 3 – 6: Faster jog Minutes 6 – 10: Tabata...
