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Seven Numbers to Focus on in the New Year that Don’t Involve the Scale

by Athena Concannon | Dec 30, 2015 | General Health, Happiness, Inspiration

It’s that time of year when New Year’s is just a couple of days away and people are talking about what their resolutions are going to be. Chances are that if you’ve overheard similar office chit-chat or recently had this conversation over Christmas...

2014: Best of F&F

by Athena Concannon | Jan 15, 2015 | Blogging, Happiness, Recipes, Workout Routines

As I mentioned in my New Year’s post, I prefer that a few weeks in January go by before I begin reflecting on the year before. Now that we’re mid month and I’m feeling a little more into the swing of things, I want to do some blog reflections and...

Happy New Year! Make Commitments, Not Resolutions

by Athena Concannon | Jan 1, 2015 | Happiness, Health Tips, Holidays, Inspiration

Happy New Year! Whether you rang in 2015 with a crazy night out, a nice dinner, or a low-key night at home in your sweats, I hope you had a great time and were able to live in the moment. A lot of people use the week between Christmas and New Year’s Day to...

2012 Reflections Part 1: Goals & Accomplishments

by Athena @ Fitness & Feta | Jan 18, 2013 | Blogging, Happiness

I feel like every other blogger on the planet had his or her “2012 recap” posts up the second the clocks struck midnight on New Year’s.  I am typically all about these types of things, but this year I just wasn’t feeling it at the start of...

New Year, New You! 31 Day Abs Challenge

by Athena Concannon | Jan 1, 2013 | Fitness, Workout Routines

Hello and Happy New Year!! I hope that whatever you did to ring in 2013 last night was fun, relaxing, and a happy time.  Tim and I spent the night at Slesh and Will’s New Year’s Eve party, and we had a great time.  I have the day off from work again today,...
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