by Athena Concannon | Jan 2, 2020 | Balance, Fitness, Lifestyle, Nutrition
Are you getting bombarded with healthy New Year’s messaging everywhere you look? I don’t know about you, but the weight loss resolution stuff is ALL OVER. I’m talking the promotions for the January fitness challenges, shakes and powders being...
by Athena Concannon | Dec 28, 2017 | Balance, Happiness, Holidays
The week between Christmas and New Year’s is a transitional week for many of us, but that doesn’t mean our self care has to go right out the window. In fact, here are a few things you may want to consider doing before January 1st to help you sail into the...
by Athena Concannon | Dec 30, 2016 | Balance, Fitness, Happiness, Health Tips
It comes as no surprise that the most common New Year’s resolution people make is to lose weight and get healthy. Plain and simple, every January people claim that this is going to be THE year they get back into a fitness routine and clean up their nutrition...
by Athena Concannon | Dec 30, 2015 | General Health, Happiness, Inspiration
It’s that time of year when New Year’s is just a couple of days away and people are talking about what their resolutions are going to be. Chances are that if you’ve overheard similar office chit-chat or recently had this conversation over Christmas...
by Athena Concannon | Jan 6, 2015 | Holidays, Life Lately, Wedding
Last week I blasted you with my November life update, and today I’m here to share scenes from December and the holidays. The month kicked off with two girls nights in a row, and both were on school nights too! The first was a midweek fitness date with my gym...
