by Athena Concannon | Apr 21, 2020 | Breakfast, Food, Food Prep, Nutrition, Recipes
I love starting my day with a hot breakfast of eggs and veggies. It’s my go to, and the combination keeps me satisfied and satiated for a few hours. I also like knowing I’ve eaten a few solid servings of veggies first thing in the morning! I keep things...
by Athena Concannon | Jan 2, 2020 | Balance, Fitness, Lifestyle, Nutrition
Are you getting bombarded with healthy New Year’s messaging everywhere you look? I don’t know about you, but the weight loss resolution stuff is ALL OVER. I’m talking the promotions for the January fitness challenges, shakes and powders being...
by Athena Concannon | Oct 2, 2019 | Balance, Fitness, Lifestyle, Nutrition
One of the biggest barriers to implementing healthy lifestyle changes is time. We’ve all said it before: “If only I had more time, then I would ______!” Here’s the thing: sometimes we spend more time THINKING about how much time it will take to...
by Athena Concannon | Jan 29, 2019 | Food, Food & Drink, Food Prep, Health Tips
I do not write meal plans for clients, despite meal plans being the thing many people feel is the answer to their nutrition challenges. Why? Because meal plans are very specific prescriptions. They tell you that you have to eat a very specific food, in a very specific...
by Athena Concannon | Apr 11, 2018 | General Health, Inspiration, Mindset
Having goals is a funny thing. Goals guide us to where we want to be, and they can provide us with some structure when we’re dreaming big! We all like to talk about the things we want to achieve and envision what our lives will be like when we get there. But...
