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The Superset Plus Cardio Interval Workout 2

by Athena Concannon | Dec 1, 2011 | Playlists, Workout Routines

Hi again, folks.  As promised, here’s the workout I taught in Circuit Training class this morning.  Same exact format as the class I taught Tuesday, but I used different moves and incorporated the Swiss Ball for variety. Same awesome playlist! The Superset Plus...

The “Start November Off Right” Workout & Playlist

by Athena Concannon | Nov 2, 2011 | Group Exercise, Playlists, Workout Routines

Ate too much Halloween candy this past weekend? Dreading the implications of the upcoming holiday season? That’s okay!  You can start by checking out this “How to Work Off a Halloween Hangover” article I saw on Self.com today.  It provides a few...

What’s NEW?!

by Athena Concannon | Oct 5, 2011 | Blogging, Fitness Apparel, Group Exercise, Playlists

My sneakers, that’s what! Aren’t these snazzy?  🙂 Please stop judging me for taking pictures of my own feet after class last night, ok?  I know what you guys are thinking.  But I don’t care.  These are my first pair of Nike cross trainers.  Ever!  I...

Spin, Sauteed Chicken, and Greek Style Green Beans

by Athena Concannon | Aug 17, 2011 | Dinner, Group Exercise, Playlists, Recipes

That’s what my night consisted of. Tonight was my second to last class subbing for Ed’s Wednesday night spin.  Lots of familiar faces tonight:  Tim, Katrina, Stanton, and Jen!  Next week will be the last Wednesday (for now anyways) – I’m gonna...
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