by Athena Concannon | Dec 1, 2011 | Playlists, Workout Routines
Hi again, folks. As promised, here’s the workout I taught in Circuit Training class this morning. Same exact format as the class I taught Tuesday, but I used different moves and incorporated the Swiss Ball for variety. Same awesome playlist! The Superset Plus...
by Athena Concannon | Nov 2, 2011 | Group Exercise, Playlists, Workout Routines
Ate too much Halloween candy this past weekend? Dreading the implications of the upcoming holiday season? That’s okay! You can start by checking out this “How to Work Off a Halloween Hangover” article I saw on Self.com today. It provides a few...
by Athena Concannon | Oct 5, 2011 | Blogging, Fitness Apparel, Group Exercise, Playlists
My sneakers, that’s what! Aren’t these snazzy? 🙂 Please stop judging me for taking pictures of my own feet after class last night, ok? I know what you guys are thinking. But I don’t care. These are my first pair of Nike cross trainers. Ever! I...
by Athena Concannon | Aug 17, 2011 | Dinner, Group Exercise, Playlists, Recipes
That’s what my night consisted of. Tonight was my second to last class subbing for Ed’s Wednesday night spin. Lots of familiar faces tonight: Tim, Katrina, Stanton, and Jen! Next week will be the last Wednesday (for now anyways) – I’m gonna...
