by Athena Concannon | Jan 25, 2016 | Fitness, Strength Training
This is the last post in my Don’t Fear the Weight Room series.It’s been so fun chatting about this topic this month with you guys! To recap, here’s what we’ve covered so far: Looking Beyond Group Exercise and Cardio In my intro post, we talked...
by Athena Concannon | Jan 18, 2016 | Fitness, Strength Training
Hello! We’re on to week three of my Don’t Fear the Weight Room series. If you are just stumbling upon this and want to catch up, here’s what you need to do: Read: Beyond group exercise and cardio (series intro post) Read: Breaking the bulky...
