by Athena Concannon | Apr 21, 2020 | Breakfast, Food, Food Prep, Nutrition, Recipes
I love starting my day with a hot breakfast of eggs and veggies. It’s my go to, and the combination keeps me satisfied and satiated for a few hours. I also like knowing I’ve eaten a few solid servings of veggies first thing in the morning! I keep things...
by Athena Concannon | Jul 19, 2017 | Nutrition, Snacks
This post is sponsored by Hood®. All opinions are my own. A big nutrition challenge that many people come to me with is mindless eating, especially toward the end of the day or at night: >> Getting home ravenous from work or a workout, and before you know it,...
by Athena Concannon | May 9, 2016 | Breakfast, Recipes, Snacks
This post is sponsored by Hood®. All opinions are my own. I am definitely someone who tends to go through phases with the meals and snacks I eat. For example, right now I’m on a huge kick with scrambled eggs and fruit for breakfast, falafel salads for lunch, and...
by Athena Concannon | Mar 25, 2016 | Breakfast, Recipes
One of my go to make ahead breakfasts is an egg bake, and today I want to share one of my favorites with you. It’s so incredibly easy to make that even the cooking challenged can handle it. Tomato, Mushroom, and Onion Egg Bake Serves 6-8 Ingredients 9 large,...
by Athena Concannon | Apr 29, 2014 | Recipes, Snacks
I was recently sent a copy of the book Get Skinny Again by Sarah Dussault, a Boston-based blogger and YouTube fitness guru. I have to admit that when I first heard about this book, I found the title extremely off-putting. I tend to avoid using the term...
