by Athena Concannon | Oct 26, 2017 | Fitness, Strength Training
Pushups are one of the most bang for your buck exercises out there. They can get you some pretty sculpted shoulders and triceps. They don’t just work the upper body. They hit your core too. They don’t require any equipment, so you can...
by Athena @ Fitness & Feta | Aug 2, 2013 | Fitness, Health Tips, Personal Training
Hi to all the Fitness and Feta fanatics out there! I am a loyal F and F reader from its inception and one of Athena’s good gym friends, Ashley. As a disclaimer, I have no formal training in anything fitness related (I am a Speech-Language Pathologist according to my...
