Focus On: Foam Rolling

Focus On: Foam Rolling

In my Learn to Lift for women class, one of the concepts we cover right off the bat is foam rolling. Foam rolling is an excellent way to break up any knots you may have in your muscles, and it also helps transition your body from things like waking up and working to...

Weekly Workouts: 7 Days of Rest

This week’s Weekly Workouts post is going to be a little different. I’ll start first by recapping last week’s workouts: Sunday 15 minute 3-2-1 circuit from my April Arms Challenge Monday 40 minute elliptical workout (format from Best Body Bootcamp) +...