Download your free copy of Cozy Eats!

Get It Here

Click here to download your free copy of my Smoothies Made Easy Guide

  • Home
  • Work With Athena
    • Coaching Services
      • Best Self Coaching
      • Empowered Together Coaching Club
      • Ambition Nutrition Sales Page
      • Nutrition Audit
    • Do It Yourself Programs
      • The Push Up Project
      • Crunch-Free Core
      • Fired Up Finishers
      • The Daily Stretch Pack
  • Blog
  • Freebies
    • Legit Fit Planning Checklist
    • Cozy Eats Collection
    • Smoothies Made Simple Guide
  • Contact
    • Get In Touch!
    • Free 30 Minute Connection Call
There’s No Shame In Regressing an Exercise

There’s No Shame In Regressing an Exercise

by Athena Concannon | Apr 19, 2017 | Fitness, Personal Training, Strength Training

Today I want to talk about something I see a LOT of in the gym, and that’s people not earning their progressions. What I mean by this is that I see many people advancing an exercise despite not having mastered it in its simplest form yet.  Sometimes I also...
  • Disclaimer
  • Terms & Conditions
  • Privacy Policy
  • Facebook
  • Twitter
  • Instagram
  • RSS

©2020 Athena Concannon
WordPress Website Maintenance by Sky Stover: Web Design & Internet Marketing.