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There’s No Shame In Regressing an Exercise

There’s No Shame In Regressing an Exercise

by Athena Concannon | Apr 19, 2017 | Fitness, Personal Training, Strength Training

Today I want to talk about something I see a LOT of in the gym, and that’s people not earning their progressions. What I mean by this is that I see many people advancing an exercise despite not having mastered it in its simplest form yet.  Sometimes I also...
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