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Focus On: Resistance Bands

Focus On: Resistance Bands

by Athena Concannon | May 11, 2017 | Fitness, Personal Training, Workout Routines

For today’s focus on post, I want to talk about a pretty versatile piece of fitness equipment: resistance bands!  At first glance, bands may not seem like anything crazy, but don’t let their simplicity fool you! I believe that they can be a valuable...
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