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5 Common Fitness Mistakes You Might Be Making

5 Common Fitness Mistakes You Might Be Making

by Athena Concannon | Jun 13, 2017 | Conditioning, Fitness, Personal Training, Strength Training

My job allows me to speak with women every single day who all want pretty similar things when it comes to their health and wellness. They want to look good, feel good, lose weight, get strong, tone up, get leaner, feel more confident, and ultimately live longer.  All...
4 Reasons Rest Days are Just as Important as Time in the Gym

4 Reasons Rest Days are Just as Important as Time in the Gym

by Athena Concannon | Apr 14, 2016 | Fitness, Recovery

Rest days.   I’ve grown to look forward to them, but this hasn’t always been the case. I used to pride myself in working out seven days a week, and there were many times I would actually do two (or more) workouts a day. I would run on the treadmill...
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