by Athena Concannon | Jun 13, 2017 | Conditioning, Fitness, Personal Training, Strength Training
My job allows me to speak with women every single day who all want pretty similar things when it comes to their health and wellness. They want to look good, feel good, lose weight, get strong, tone up, get leaner, feel more confident, and ultimately live longer. All...
by Athena Concannon | Apr 14, 2016 | Fitness, Recovery
Rest days. I’ve grown to look forward to them, but this hasn’t always been the case. I used to pride myself in working out seven days a week, and there were many times I would actually do two (or more) workouts a day. I would run on the treadmill...
