by Athena Concannon | Apr 26, 2017 | Conditioning, Fitness, Running
Crunches? Nope. Sit ups? Nope, although I do them because I enjoy them. Planks? Up there when done correctly and not for a million minutes, but nope. The answer, my friends, is SPRINTING. Yep, sprints! Of course we all know that abs are made in the kitchen and that...
by Athena Concannon | Nov 2, 2015 | Food & Drink, Life Lately, Running, Yoga
Good morning! Hope you all had a great Halloween weekend. Did anyone get dressed up? This was the first year that I didn’t dress up for either a party or a fitness class. And I’m kind of okay with that. Friday I worked from home, and I was really busy...
by Athena Concannon | Oct 19, 2015 | Life Lately
Morning! Let’s chat about the weekend, shall we? On Friday, my friend Liz hosted all the gym girls over for a toothpick party. I brought a bottle of maple apple wine from our wedding venue, and my toothpick contribution was all about apple and brie, a flavor...
by Athena Concannon | Oct 7, 2015 | Fitness Events, Giveaways, Running
It’s that time of year again! On October 18th, I will be running in the OAKtoberfest 5K race in Brighton. This has become an annual tradition for me and my family, and it’s hosted by the Oak Square YMCA where I teach fitness classes part time. This is a...
by Athena Concannon | Apr 20, 2015 | Running
Today is one of the best days to be in Boston. The weather may not be fantastic today, but it’s Boston Marathon day, and the city has been bustling with energy and excitement all weekend. For the past few years, Tim and I have taken the day off from work to be a...
