Journey to Fit: Jessica’s Story

Journey to Fit features an F&F reader with an inspirational weight loss or weight gain story to share. The men and women featured in Journey to Fit each paved their own path to a healthy lifestyle, and I am thrilled they are willing to share their journeys on my...

OAKtoberfest 5k Race & Taste

On Sunday, I ran in the OAKtoberfest 5k Race and Taste at the Oak Square YMCA. This year the Y asked me if I would like to create a Fitness & Feta team to promote the race in exchange for a couple of free race entries to give away, so of course I said yes. I...

OAKtoberfest 5k Giveaway Winners

Good morning! I hope everyone had a nice weekend. Tim and I enjoyed a low key couple of days that included a pizza night in, a gym date, the farmers market, finalizing our venue and wedding date (!), stumbling upon a Greek festival, and hanging out with friends we...