by Athena Concannon | Aug 12, 2016 | Food, Food Prep, Health Tips
Kale is one of those foods that can be utilized in soooo many ways: blended into smoothies, sautéed as a side dish, cooked into soups, used as the base for salads, and incorporated into egg bakes. Kale can even be baked into chips! However, even though the kale boom...
by Athena Concannon | Aug 29, 2013 | Dinner
Hey, hey, hey. Last week I opened my first birthday present! It was from Dawn at work, and it was food related. Clearly it needed to make it into my Weekly Eats post. Organic Spanish red wine (can’t wait to drink this), organic blue agave from Trader...
by Athena Concannon | May 18, 2012 | Bootcamp, Dinner, Group Exercise, Workout Routines
Friday’s here, WOO! What’s on tap for the weekend, friends? For me it’s a low-key night in tonight, a bridal shower and a friend’s birthday party tomorrow (busy Saturday!), and my brother’s birthday dinner on Sunday night. I just wanted...
