by Athena Concannon | Nov 6, 2019 | Happiness, Lifestyle, Mindset, Personal
I recently asked my social media communities what they were most looking forward to in November, and a lot of people told me they were really excited about Thanksgiving and an entire month focused on gratitude. I love this, and while I think it’s important to...
by Athena Concannon | Dec 28, 2017 | Balance, Happiness, Holidays
The week between Christmas and New Year’s is a transitional week for many of us, but that doesn’t mean our self care has to go right out the window. In fact, here are a few things you may want to consider doing before January 1st to help you sail into the...
by Athena Concannon | Dec 30, 2016 | Balance, Fitness, Happiness, Health Tips
It comes as no surprise that the most common New Year’s resolution people make is to lose weight and get healthy. Plain and simple, every January people claim that this is going to be THE year they get back into a fitness routine and clean up their nutrition...
by Athena Concannon | Nov 30, 2016 | Balance, Holidays, Mindset
Tomorrow is the first day of December. How!? For many of us, December 1st is a pretty solid reminder that the holiday season is here. Even though the radio stations have been playing Christmas music for weeks now and the candy canes have been on display in CVS since...
by Athena @ Fitness & Feta | Dec 29, 2013 | General Health, Happiness
Week 5 is really only two days long to finish up the month, but I didn’t want you guys to forget about our last two challenges as part of Jingle Well Time! To read more about making SMART goals instead of resolutions for the New Year, click here. Feel free to...
