by Athena Concannon | Mar 16, 2018 | Health Tips, Lifestyle, Recovery
This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. When it comes to fat loss, exercise gets so much attention, doesn’t it? In my experience, many people who are trying to lose weight are quick to hire a personal trainer. Or, if...
by Athena Concannon | Mar 17, 2016 | Fitness, Health Tips
A couple of years ago, I made the switch from working out mainly at night to exercising mainly in the morning. Now I am up and at ’em pretty early most days of the week to either teach classes, train clients, or work out on my own. It is definitely nice to stay...
