by Athena Concannon | May 27, 2015 | Fitness, Fitness Events
A couple of weeks ago, New Balance hosted their second Girls Night Out event of the year. If you’ve been an F&F follower for a while, you’ve seen me both attend and host these events in the past. I say it every time I recap, but these nights are just...
by Athena Concannon | Dec 30, 2013 | Uncategorized
Hello! I hope everyone is enjoying the last few days of the year. It’s kind of crazy we’ll be into 2014 before we know it. I’ve really been enjoying my time off over the last week, and I’m psyched to wrap up my year tomorrow night at the...
by Athena Concannon | Aug 25, 2011 | Group Exercise, Health Tips, Playlists
Love them and hate them. I hated them Monday night when I was taking spin class. I loved them last night when I was teaching spin class. Here’s my playlist / workout from last night: Speed of Sound – Coldplay (Open) Elevation – U2 (Warmup)...
by Athena Concannon | Aug 22, 2011 | Group Exercise, Work Trips, Workout Routines
This week I am in Jonesboro, Arkansas. It’s no Boulder. Everything is flat and closes at 9pm. We lucked out with a direct flight this morning to Memphis and then drove an hour through trailor parks and flat fields until we got to Jonesboro. The flight and...
by Athena Concannon | Aug 17, 2011 | Dinner, Group Exercise, Playlists, Recipes
That’s what my night consisted of. Tonight was my second to last class subbing for Ed’s Wednesday night spin. Lots of familiar faces tonight: Tim, Katrina, Stanton, and Jen! Next week will be the last Wednesday (for now anyways) – I’m gonna...
