by Athena Concannon | Apr 26, 2017 | Conditioning, Fitness, Running
Crunches? Nope. Sit ups? Nope, although I do them because I enjoy them. Planks? Up there when done correctly and not for a million minutes, but nope. The answer, my friends, is SPRINTING. Yep, sprints! Of course we all know that abs are made in the kitchen and that...
by Athena Concannon | Apr 7, 2015 | Fitness, Fitness Apparel, Product Reviews, Running, Workout Routines
I don’t know about you, but this long Boston winter didn’t do any wonders for my running routine. Since November, I’ve only ran outside twice, once on a freakishly warm day and then last week at the Girls Night Out event. And I simply haven’t...
