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THIS is the Best Exercise You Can Do for Your Abs

THIS is the Best Exercise You Can Do for Your Abs

by Athena Concannon | Apr 26, 2017 | Conditioning, Fitness, Running

Crunches? Nope. Sit ups? Nope, although I do them because I enjoy them.  Planks? Up there when done correctly and not for a million minutes, but nope. The answer, my friends, is SPRINTING. Yep, sprints! Of course we all know that abs are made in the kitchen and that...
Ignite Your Spring Running Routine

Ignite Your Spring Running Routine

by Athena Concannon | Apr 7, 2015 | Fitness, Fitness Apparel, Product Reviews, Running, Workout Routines

I don’t know about you, but this long Boston winter didn’t do any wonders for my running routine. Since November, I’ve only ran outside twice, once on a freakishly warm day and then last week at the Girls Night Out event. And I simply haven’t...
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