by Athena Concannon | Mar 30, 2015 | Workout Routines
One group exercise class format that never lets me down is a Tabata style stations workout that uses eight different stations. I was introduced to this format during a free CrossFit class I tried at Legacy Place a couple of summer ago. For those unfamiliar with Tabata...
by Athena @ Fitness & Feta | Aug 8, 2013 | Fitness, Fitness Events, Group Exercise, Workout Routines
Hey friends! This week sure is flying by. I’ve been so busy playing catch up from my week off that I haven’t had much blogging or blog reading time. But that’s okay. And then on Tuesday night I came home from the gym and instead of doing anything...
by Athena Concannon | Nov 9, 2011 | Group Exercise, Workout Routines
Good morning folks, First Order of Business My giveaway winner! This was a really exciting giveaway as it generated a lot of exposure for both Fitness & Feta and for DanceFIT – we each got a lot of new followers and Facebook likes in our respective...
by Athena Concannon | Sep 12, 2011 | Bootcamp, Workout Routines
Hello, friends. It’s been a few days since I’ve written. I’ve been down the Cape with my girlfriends enjoying the sun, food, and drinks. I promise to do a full Cape Weekend post soon! It’s going to be a good one, I promise, so keep your eyes...
