by Athena Concannon | Sep 22, 2016 | Food, Health Tips, Mindset, Nutrition
This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. Do you ever feel like the health and wellness industry is just out to get us!? In January, what happens? Weight loss programs and products that promise to debloat us “for real this...
by Athena Concannon | Jul 5, 2016 | Balance, Food, Health Tips, Mindset
Hi friends! I hope you all had a wonderful 4th of July weekend. I don’t know about you, but my weekend was chock full of food and drinks. My food and alcohol consumption has definitely leaned more heavily toward the indulgent side than it did the moderate side...
by Athena Concannon | Jun 13, 2016 | Balance, Fitness, Food, Happiness, Health Tips, Mindset
Lately I’ve been thinking a lot about what the cornerstone of my health and wellness viewpoints are. For those of you who have followed this blog for years, you know that I tend to write and share about many different things: fitness, food and recipes, mindset,...
