by Athena Concannon | Nov 30, 2016 | Balance, Holidays, Mindset
Tomorrow is the first day of December. How!? For many of us, December 1st is a pretty solid reminder that the holiday season is here. Even though the radio stations have been playing Christmas music for weeks now and the candy canes have been on display in CVS since...
by Athena Concannon | Dec 23, 2015 | Balance, Holidays, Inspiration
Last week at work, I attended a healthy potluck lunch that a couple of my wellness committee members organized. Over this potluck lunch, my friend Mary led both a guided meditation and a discussion on holiday stress. It was actually a really nice hour away from...
by Athena Concannon | Apr 9, 2015 | Balance, General Health, Happiness
This post is sponsored by United Healthcare. While I was compensated to write this post, all opinions are my own. Many of you have asked me how I’m handling the stress of wedding planning. It’s kind of sad that stress is something that’s...
by Athena @ Fitness & Feta | Dec 15, 2013 | General Health, Happiness
If you are participating in my Jingle Well Time challenge, I hope you’ve enjoyed the fitness focus for Week 1 and the food focus for Week 2. Wellness is not just about exercise and diet though, which is why I’ve made our Week 3 focus on stress. I’ll...
