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The Holiday Hustle is Here, But It Doesn’t Have to Be

The Holiday Hustle is Here, But It Doesn’t Have to Be

by Athena Concannon | Nov 30, 2016 | Balance, Holidays, Mindset

Tomorrow is the first day of December. How!? For many of us, December 1st is a pretty solid reminder that the holiday season is here. Even though the radio stations have been playing Christmas music for weeks now and the candy canes have been on display in CVS since...
Reducing Holiday Stress: It’s Okay to Not Be Perfect

Reducing Holiday Stress: It’s Okay to Not Be Perfect

by Athena Concannon | Dec 23, 2015 | Balance, Holidays, Inspiration

Last week at work, I attended a healthy potluck lunch that a couple of my wellness committee members organized. Over this potluck lunch, my friend Mary led both a guided meditation and a discussion on holiday stress. It was actually a really nice hour away from...

Ten Go To Ways to Reduce Stress

by Athena Concannon | Apr 9, 2015 | Balance, General Health, Happiness

This post is sponsored by United Healthcare. While I was compensated to write this post, all opinions are my own. Many of you have asked me how I’m handling the stress of wedding planning. It’s kind of sad that stress is something that’s...

Jingle Well Time – Winter Wellness Challenge Week 3

by Athena @ Fitness & Feta | Dec 15, 2013 | General Health, Happiness

If you are participating in my Jingle Well Time challenge, I hope you’ve enjoyed the fitness focus for Week 1 and the food focus for Week 2. Wellness is not just about exercise and diet though, which is why I’ve made our Week 3 focus on stress. I’ll...
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