by Athena Concannon | Jun 18, 2015 | Fitness, Group Exercise, Yoga
Good morning! Today we’re talking fitness classes. As I mentioned in my last fitness update, I joined ClassPass a couple of months ago. For those of you unfamiliar with ClassPass, the company basically offers fitness classes by subscription. As a subscriber, you...
by Athena Concannon | Oct 3, 2013 | Fitness Events
Hello! My friends over at The Studio Empower are holding an open house event this coming weekend on Saturday 10/5 that includes on-the-spot discounts, a Q&A with instructors, and new client demos. If you are a local reader interested in trying the workout, I...
by Athena @ Fitness & Feta | Jun 10, 2013 | Bootcamp, Group Exercise
Monday motivation time! Last Week’s Workouts Last week I only did four days of workouts instead of my usual five or six. I’m okay with it because I was able to get walks in on a couple of the other days, and every one of my four workouts left me feeling...
by Athena Concannon | Jun 7, 2013 | Friday Favorites
Happy Friday! I dragged my butt out of bed this morning to take a 6am class at The Studio Empower with Jen. I’m definitely a little sleepy now, but my legs are ON FIRE. Tomorrow will be a cardio day for sure! Speaking of The Studio Empower, the winner of my...
