by Athena Concannon | Mar 17, 2020 | Fitness, Fun, Happiness, Inspiration
With the Coronavirus social distancing measures in place, a lot of gyms have closed their doors, and many of us are sticking with home workouts until further notice. If you are someone who strength trains in a gym setting, you may be wondering how you can continue to...
by Athena Concannon | Mar 4, 2020 | Fitness, Fun, Happiness, Inspiration
“Do something uncomfortable today. By stepping outside of your box, you don’t have to settle for what you are. You get to create what you want to become.” This was a quote I posted on Facebook on the day I left my 9-5 corporate job in 2016. I had no...
by Athena Concannon | Sep 13, 2016 | Happiness, Inspiration, Mindset
Today I want to talk a little bit about failure, as it seems to be a common theme that’s coming up for some of my clients lately. Life is just happening to them! One is super busy at work right now and feels like she can’t get her usual 45-60 minute...
by Athena Concannon | Dec 22, 2012 | Uncategorized
