by Athena @ Fitness & Feta | Jul 18, 2013 | Dinner, Group Exercise, Recipes
The conditioning class I taught this morning was so fun. I changed things up from my usual style and did a barre inspired class with light weights but lots of reps. This was partly because I’m still taking it easy on my back and didn’t want to lift...
by Athena @ Fitness & Feta | Jul 12, 2013 | Friday Favorites
If you reached out to me on Wednesday after I posted about the wellness program pitch I was doing at work, THANK YOU. All of your crossed fingers, lucky charms, and well wishes came through! We killed the presentation and got full permission from our c-level and...
