Sunday Sweat Talk {Training For Life}

Time for our Sunday Sweat Talk date! I’m psyched to talk about training for life today. Last Friday night I went out to dinner with my friends Shannon and Baka from home. We were catching up on life, which included talking about our blogs. Somehow we started...

Sunday Sweat Talk {Four Month Lifting Update}

Hello! Happy Mother’s Day to all my F&F moms, and to my mom of course. For today’s Sunday Sweat Talk post, I want to chat about strength training. As you guys know, at the start of the year I decided to switch things up and pursue lifting heavier. Four...

Sunday Sweat Talk {Unstable Surface Training}

A couple of months ago, I splurged and bought myself a bosu ball. It was definitely an impromptu decision after training on them all day at my MMA Fighter Fit certification, but I learned a lot of new moves using the bosu that weekend. It was also on sale. Like super...

Sunday Sweat Talk {Deload Weeks}

Good morning! It’s been a few weeks since we’ve had a Sunday Sweat Talk. Let’s talk about… Deload weeks The past week has definitely been an off week for me, in both my workouts and in my day-to-day. After my test the week before and my weekend...