by Athena Concannon | Mar 2, 2015 | Breakfast, Food & Drink, Recipes
Gah, why is breakfast just so good? Most days I eat two breakfasts. One is usually small for pre-workout fuel at 5:30am, such as a muffin, energy ball, half a banana, or a piece of toasted Ezekial bread with nut butter. The other is usually once I settle at my desk...
by Athena Concannon | Apr 1, 2012 | Dinner, Fitness Events, Recipes, Snacks
Hello! Feel like I haven’t sat down to blog in quite some time. How’s everyone’s weekend? Friday …was another crazy busy day at work. Quick little poll — what’s worse, being so busy at work you have no time to breathe, or being...
by Athena Concannon | Dec 22, 2011 | Dinner, Recipes
Anyone else obsessed with sweet potatoes? I love them. They are WAY easier to peel than butternut squash…. They look just as pretty… And they taste just as delicious. Especially… …when cooked in maple syrup. Maple Roasted Sweet Potatoes Recipe...
