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The Superset Plus Cardio Interval Workout 2

by Athena Concannon | Dec 1, 2011 | Playlists, Workout Routines

Hi again, folks.  As promised, here’s the workout I taught in Circuit Training class this morning.  Same exact format as the class I taught Tuesday, but I used different moves and incorporated the Swiss Ball for variety. Same awesome playlist! The Superset Plus...

Swiss Ball Workout

by Athena Concannon | Aug 17, 2011 | Breakfast, Dinner, Group Exercise, Product Reviews, Snacks, Workout Routines

I am so happy to be back to my normal eating/fitness schedule.  I feel so much better. Today’s Meals Breakfast:  Vanilla Chobani yogurt with blueberries and maple granola Snack:  100 calorie pack of raw almonds Lunch:  Mixed salad greens with mushrooms, cherry...
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