by Athena Concannon | Dec 1, 2011 | Playlists, Workout Routines
Hi again, folks. As promised, here’s the workout I taught in Circuit Training class this morning. Same exact format as the class I taught Tuesday, but I used different moves and incorporated the Swiss Ball for variety. Same awesome playlist! The Superset Plus...
by Athena Concannon | Aug 17, 2011 | Breakfast, Dinner, Group Exercise, Product Reviews, Snacks, Workout Routines
I am so happy to be back to my normal eating/fitness schedule. I feel so much better. Today’s Meals Breakfast: Vanilla Chobani yogurt with blueberries and maple granola Snack: 100 calorie pack of raw almonds Lunch: Mixed salad greens with mushrooms, cherry...
