by Athena Concannon | Mar 30, 2015 | Workout Routines
One group exercise class format that never lets me down is a Tabata style stations workout that uses eight different stations. I was introduced to this format during a free CrossFit class I tried at Legacy Place a couple of summer ago. For those unfamiliar with Tabata...
by Athena @ Fitness & Feta | Oct 7, 2013 | Workout Routines
Hello! I hope you all had a great weekend. Weekend Recap I landed in Boston on Friday night around 7pm. I had a successful work trip, but was so happy to be home. After getting back to my apartment, Tim and I made a homemade harvest pizza to eat while we watched the...
by Athena @ Fitness & Feta | Aug 8, 2013 | Fitness, Fitness Events, Group Exercise, Workout Routines
Hey friends! This week sure is flying by. I’ve been so busy playing catch up from my week off that I haven’t had much blogging or blog reading time. But that’s okay. And then on Tuesday night I came home from the gym and instead of doing anything...
by Athena @ Fitness & Feta | Jul 30, 2013 | Guest Posts, Workout Routines
Welcome! My name is Caroline and I blog over at The Trendy Trainer. I am a personal trainer and group exercise instructor living in Boston, MA. I am so excited to be guest blogging for Athena and have decided to put together a challenging yet QUICK total body...
by Athena @ Fitness & Feta | May 27, 2013 | Uncategorized
Happy Memorial Day!! How is everyone’s long weekend going? My weekend so far has consisted of a lot of lounging (crappy weather is conducive to being lazy), trying out some heavier lifting, Moroccan food and belly dancers at Tangierino in Charlestown,...
