by Athena Concannon | May 28, 2015 | Bootcamp, Fitness, Group Exercise, Workout Routines
Hello friends! I’m just interrupting your day to share the fun workout I had my 6am crowd do this morning. My class was packed, and it was the first outdoor class of the season, which means it was definitely one of those classes where I felt extra energized as...
by Athena Concannon | Mar 30, 2015 | Workout Routines
One group exercise class format that never lets me down is a Tabata style stations workout that uses eight different stations. I was introduced to this format during a free CrossFit class I tried at Legacy Place a couple of summer ago. For those unfamiliar with Tabata...
by Athena Concannon | Oct 15, 2014 | Bootcamp, Fitness, Fitness Events, Group Exercise, Workout Routines
A couple of weeks ago, I teamed up with Athleta Legacy Place to teach an in store bootcamp class during the week of their one year birthday celebration. I arrived around 6:15 to get situated, help clear the racks from the middle of the store, and make sure my music...
by Athena Concannon | Jun 10, 2014 | Group Exercise, Playlists, Workout Routines
I already know that I’m going to be all sorts of confused about what day it is today. I started the day by teaching my first Tuesday morning class, and it will be my first week without Two A Day Tuesday classes to look forward to tonight because last week was my...
by Athena Concannon | May 26, 2014 | Group Exercise
[Source] I hope you are all enjoying a fun Memorial Day weekend with your friends and families, but please take a second to remember those lost while in service defending our country. Today I am especially thinking of Chris Crosby, one of my brother’s best...
