The 10-12-15 Workout

I have a fun new workout to share with you guys today. Actually, if you came to class last night at the Y it’s not so new at all since the workout is what I taught in my Interval Training class.  When I was planning class yesterday morning, I opted for a...

5-4-3-2-1 Outdoor Bootcamp Class

Last night I subbed for an outdoor bootcamp class at the Y.  The class is one of our fee based specialty classes at the Y, and I am filling in for the next couple of weeks while we look for a replacement instructor.  I was asked to take it on, but I declined even...