by Athena Concannon | Jul 28, 2013 | Group Exercise, Workout Routines
Hello and happy Sunday! First I would like to announce the winner of my two-week customized personal training plan, Kim Farrell! Congratulations, Kim! Please email me at fitnessandfeta@gmail.com to claim your prize. Thank you to everyone else that took my survey...
by Athena @ Fitness & Feta | Jul 24, 2013 | Running, Workout Routines
Hey guys, I’m here today to share a new treadmill workout I came up with for you guys. I call it my .5 treadmill workout because you are consistently increasing your speed by .5 throughout the 30 minutes it will take to complete this run. When I did this...
