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Exactly How I Listen to My Body When Planning My Workouts

Exactly How I Listen to My Body When Planning My Workouts

by Athena Concannon | Jun 23, 2016 | Fitness, Recovery, Strength Training

How many times has someone told you to just listen to your body? There are a lot of health coaches and trainers out there, self included, who use the phrase “just listen to your body” as a go to response with clients. How do I know whether I should take a...
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