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Five Ways to Streamline Food Prep and Spend Less Time in the Kitchen

Five Ways to Streamline Food Prep and Spend Less Time in the Kitchen

by Athena Concannon | Jul 29, 2016 | Food, Food Prep, Health Tips, Nutrition

In my opinion, meal prepping can be one of THE most effective tools we have at our disposals for having healthy food readily available all week long, even when schedules get busy and hectic. It can keep us on track with nutrition, free up time during the week for...
8 Tips for Shopping at the Farmers Market

8 Tips for Shopping at the Farmers Market

by Athena Concannon | Jun 3, 2016 | CSA, Food, Health Tips

You guys. I’m excited because it’s the first week of June, and this means that all the local farmers markets here in Boston will be kicking off soon if they haven’t already. Browsing around different farmers markets is one of my favorite summer...
The Spruce Method: Six Ways to Make Healthy Food Taste Better

The Spruce Method: Six Ways to Make Healthy Food Taste Better

by Athena Concannon | May 17, 2016 | Cooking, Health Tips, Nutrition

Something I hear all the time from my clients and in everyday conversations with friends and family members is that healthy food just doesn’t taste good. I’m sorry, but I don’t agree. There’s no reason the nutritious stuff has to be bland and...
My #1 Tip for Becoming a Morning Workout Person

My #1 Tip for Becoming a Morning Workout Person

by Athena Concannon | Mar 17, 2016 | Fitness, Health Tips

A couple of years ago, I made the switch from working out mainly at night to exercising mainly in the morning. Now I am up and at ’em pretty early most days of the week to either teach classes, train clients, or work out on my own. It is definitely nice to stay...

How to Shop at Whole Foods On a Budget

by Athena Concannon | Mar 11, 2015 | Food & Drink, Grocery Shopping, Health Tips

This post is sponsored by Whole Foods Arlington. I was provided with a $75 gift card to use on groceries for the week. I was also compensated for my time. All opinions are my own.  Last week I wrote a post about how my nutrition has changed since starting this blog. I...
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