by Athena Concannon | Jul 29, 2016 | Food, Food Prep, Health Tips, Nutrition
In my opinion, meal prepping can be one of THE most effective tools we have at our disposals for having healthy food readily available all week long, even when schedules get busy and hectic. It can keep us on track with nutrition, free up time during the week for...
by Athena Concannon | Jun 3, 2016 | CSA, Food, Health Tips
You guys. I’m excited because it’s the first week of June, and this means that all the local farmers markets here in Boston will be kicking off soon if they haven’t already. Browsing around different farmers markets is one of my favorite summer...
by Athena Concannon | May 17, 2016 | Cooking, Health Tips, Nutrition
Something I hear all the time from my clients and in everyday conversations with friends and family members is that healthy food just doesn’t taste good. I’m sorry, but I don’t agree. There’s no reason the nutritious stuff has to be bland and...
by Athena Concannon | Mar 17, 2016 | Fitness, Health Tips
A couple of years ago, I made the switch from working out mainly at night to exercising mainly in the morning. Now I am up and at ’em pretty early most days of the week to either teach classes, train clients, or work out on my own. It is definitely nice to stay...
by Athena Concannon | Mar 11, 2015 | Food & Drink, Grocery Shopping, Health Tips
This post is sponsored by Whole Foods Arlington. I was provided with a $75 gift card to use on groceries for the week. I was also compensated for my time. All opinions are my own. Last week I wrote a post about how my nutrition has changed since starting this blog. I...
