by Athena Concannon | Jan 18, 2018 | Fitness, Health Tips, Mindset
It is unrealistic to think that we are always going to be in the mood to workout. Our energy and workout motivation will constantly ebb and flow, depending on what we have going on in our lives. And while yes, it’s important to listen to our bodies and rest if we are...
by Athena Concannon | Jan 26, 2015 | Fitness, Fitness Apparel, Health Tips
This post was sponsored by Target® through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. Did anyone else see all the Facebook statuses and posts floating around last week about how...
by Athena Concannon | Aug 9, 2013 | Health Tips
This weekend is my company’s annual picnic. I’ve mentioned before that this day is like a holiday for my coworkers and I. It’s pretty much a huge carnival with tents, rides, games, a pirate ship, a beer tent, and food galore. Including free...
by Athena Concannon | Aug 6, 2013 | Health Tips
I think we can all agree that vacations are definitely a much-needed break from the daily grind. However, when it comes to maintaining healthy living during a vacation week, I think that’s an area up for debate. Should you try to stick to healthy meals and a...
by Athena @ Fitness & Feta | Aug 6, 2013 | Health Tips
I think we can all agree that vacations are definitely a much-needed break from the daily grind. However, when it comes to maintaining healthy living during a vacation week, I think that’s an area up for debate. Should you try to stick to healthy meals and a...
