by Athena Concannon | Nov 4, 2014 | Running, Workout Routines
Hi guys! I’m traveling for work this week, so I’m just popping in quickly with a new workout for you. If you’ve been following my fitness journey over the past year, you know I’ve made a major switch from primarily cardio based workouts to more...
by Athena Concannon | Mar 20, 2014 | Workout Routines
You guys. Incline walking is no joke. My typical cardio machines of choice (at least lately) are the elliptical, rowing machine, or spin bike. I like the treadmill too when I’m in the mood to run (and when my injuries aren’t acting up). However, when I...
by Athena Concannon | Dec 9, 2013 | Workout Routines
Good morning! I’m jumping right into my Weekly Workouts recap today. Hope you all had a great weekend and are ready to have a kick ass week, even if it’s rainy/snowy/bleh where you live too. Last Week’s Workouts Sunday Rest Monday I made it to the...
by Athena Concannon | Sep 17, 2013 | Workout Routines
Who here works out on Monday mornings? I just find it so incredibly difficult to get myself up and out of bed for a 6am workout on a Monday. Unless I was out super late on Saturday night (which – let’s be honest, doesn’t happen all that much...
by Athena @ Fitness & Feta | Jul 24, 2013 | Running, Workout Routines
Hey guys, I’m here today to share a new treadmill workout I came up with for you guys. I call it my .5 treadmill workout because you are consistently increasing your speed by .5 throughout the 30 minutes it will take to complete this run. When I did this...
