by Athena Concannon | Jul 3, 2013 | Group Exercise, Holidays, Playlists, Workout Routines
Last night Liz and I taught a back to back themed class. You can pretty much expect this to happen whenever there is a holiday around the corner. Actually, it doesn’t even need to be a holiday. Really, we just like any type of excuse to have a theme night. ...
by Athena @ Fitness & Feta | May 6, 2013 | Group Exercise, Running
Monday morning after a Sunday holiday usually means that I’m feeling a bit blah. This holds true today, as I’m feeling SO overly full from all the food I’ve eaten in the past few days. I’m also feeling a bit scattered, since Greek Easter took...
by Athena Concannon | Jan 9, 2013 | Dinner, Fitness Apparel, Product Reviews, Recipes, Yoga
It felt nice to have my “regular” Tuesdays back again last night, as it was our first day back to regular Two A Day Tuesday in the new year. Liz did a great Kix class, and then I taught Workout A from Best Body Bootcamp in my Interval class. It...
by Athena Concannon | Jan 12, 2012 | Dinner, Group Exercise, Recipes
Tuesday marked the return of the normal Two A Day Tuesday – yay! For those of you who don’t know about Two a Day Tuesday at the Oak Square YMCA, it’s a double session that consists of Kix with Liz followed by my Circuit Training class. It’s a...
