by Athena Concannon | Oct 18, 2016 | Fitness, Nutrition, Strength Training
Confession: I am focusing on fat loss right now. It’s been a while since I’ve embarked on a fat loss journey, but there are a few reasons I’m deciding to head in this direction at the moment. First, over the course of six weeks in August...
by Athena Concannon | Apr 8, 2014 | Fitness
Last week was National Walking Day, and around 500 staff members at my company laced up their walking shoes to take steps toward a healthier work place. Last year the wellness program that I run was in its VERY early stages, so we were only able to post one little...
by Athena Concannon | Mar 20, 2014 | Workout Routines
You guys. Incline walking is no joke. My typical cardio machines of choice (at least lately) are the elliptical, rowing machine, or spin bike. I like the treadmill too when I’m in the mood to run (and when my injuries aren’t acting up). However, when I...
by Athena @ Fitness & Feta | Aug 5, 2013 | Travel
Hey guys, I’m back. Last week was such a fun week in Portland. It was a MUCH needed week off from all work related things. I disconnected my phone from all work related emails, and I didn’t blog once thanks to all the guest content that kept F&F...
by Athena @ Fitness & Feta | Apr 3, 2013 | Fitness
Before I jump in to this Wellness at Work post, I want to see how my April Arms Challenge participants feel today. What did you think of yesterday’s triceps superset? I know that tricep plank holds are my new favorite move, that’s what I learned! Moving...
