Wellness at Work: National Walking Day 2014

Last week was National Walking Day, and around 500 staff members at my company laced up their walking shoes to take steps toward a healthier work place. Last year the wellness program that I run was in its VERY early stages, so we were only able to post one little...

Weekly Workouts {Vacation Week}

Hey guys, I’m back. Last week was such a fun week in Portland.  It was a MUCH needed week off from all work related things.  I disconnected my phone from all work related emails, and I didn’t blog once thanks to all the guest content that kept F&F...