by Athena Concannon | Jan 5, 2015 | Fitness, Health Tips
Hello! Today I want to talk workouts, specifically what my weekly workouts looked like through this year’s holiday season. I kept my fitness goals throughout the holidays simple: To maintain my activity levels as much as possible. To be realistic and not add on...
by Athena Concannon | Nov 23, 2014 | Workout Routines
Oh hey. I missed you guys last week! I took a little blog hiatus because I had a really busy week at work with our third and final health fair on Thursday. I also had a few blog projects due at the beginning of the week, so any free time I had was spent writing those....
by Athena Concannon | Oct 6, 2014 | Fitness
I haven’t talked about workouts lately, so that’s what you guys get today! The last time we chatted about how fitness is going in my life, I told you I was scaling back a bit on strength workouts in order to adjust for a busy schedule. Now that we’re...
by Athena Concannon | Jul 22, 2014 | Fitness
Hey guys, hope you all had a great weekend and a nice start to the week yesterday. I had a blast at Erica’s bachelorette weekend, and I can’t wait to share our festivities with you once I go through the millions of pictures we took. In the meantime, since...
by Athena Concannon | Jun 23, 2014 | Uncategorized
Good morning! Hope everyone had a nice weekend. Mine consisted of two gym friend gatherings (both with REALLY good food), a great Saturday morning run, some beach time with my friend Shannon, my friend Cristin’s bridal shower, and catching up with some family...
