by Athena Concannon | Jan 29, 2019 | Food, Food & Drink, Food Prep, Health Tips
I do not write meal plans for clients, despite meal plans being the thing many people feel is the answer to their nutrition challenges. Why? Because meal plans are very specific prescriptions. They tell you that you have to eat a very specific food, in a very specific...
by Athena Concannon | Jun 17, 2015 | Inspiration
Journey to Fit features an F&F reader with an inspirational weight loss or weight gain story to share. The men and women featured in Journey to Fit each paved their own path to a healthy lifestyle, and I am thrilled they are willing to share their journeys on my...
by Athena Concannon | Mar 17, 2015 | Guest Posts, Inspiration
Journey to Fit features an F&F reader with an inspirational weight loss or weight gain story to share. The men and women featured in Journey to Fit each paved their own path to a healthy lifestyle, and I am thrilled they are willing to share their journeys on my...
by Athena Concannon | Feb 10, 2015 | Inspiration
Journey to Fit features an F&F reader with an inspirational weight loss or weight gain story to share. The men and women featured in Journey to Fit each paved their own path to a healthy lifestyle, and I am thrilled they are willing to share their journeys on my...
by Athena Concannon | Nov 10, 2014 | Inspiration
Let’s start the week off with some inspiration! Journey to Fit features an F&F reader with an inspirational weight loss or weight gain story to share. The men and women featured in Journey to Fit each paved their own path to a healthy lifestyle, and I am...
