by Athena Concannon | Jan 11, 2016 | Fitness
Good morning! I hope everyone had a great weekend. For those of you who followed along all weekend as I took over the Whole Foods Woburn store’s Instagram account, thank you! I really appreciate it. If you missed the takeover, no worries. You can follow the...
by Athena Concannon | Dec 28, 2015 | Fitness, Inspiration
Good morning! Today I want to talk about two topics that I feel very passionate about: group exercise and strength training. As many of you know, I embarked on my strength training journey about two years ago around this time. Prior to doing so, my main forms of...
