Download your free copy of Cozy Eats!

Get It Here

Click here to download your free copy of my Smoothies Made Easy Guide

  • Home
  • Work With Athena
    • Coaching Services
      • Best Self Coaching
      • Empowered Together Coaching Club
      • Ambition Nutrition Sales Page
      • Nutrition Audit
    • Do It Yourself Programs
      • The Push Up Project
      • Crunch-Free Core
      • Fired Up Finishers
      • The Daily Stretch Pack
  • Blog
  • Freebies
    • Legit Fit Planning Checklist
    • Cozy Eats Collection
    • Smoothies Made Simple Guide
  • Contact
    • Get In Touch!
    • Free 30 Minute Connection Call
4 Reasons Your Meal Plan Isn’t Working For You

4 Reasons Your Meal Plan Isn’t Working For You

by Athena Concannon | Jan 29, 2019 | Food, Food & Drink, Food Prep, Health Tips

I do not write meal plans for clients, despite meal plans being the thing many people feel is the answer to their nutrition challenges. Why? Because meal plans are very specific prescriptions. They tell you that you have to eat a very specific food, in a very specific...

Avoid These 3 Types of Foods for Optimal Nutrition

by Athena Concannon | Jan 4, 2017 | Balance, Food, Nutrition

As a personal trainer and wellness coach, I get asked a lot about nutrition. Some of the more popular questions I’m asked include: “What type of protein bars are the best?” “What’s better to have for breakfast, protein or carbs?”...
Should You Go on a Diet to Lose Weight?

Should You Go on a Diet to Lose Weight?

by Athena Concannon | Sep 22, 2016 | Food, Health Tips, Mindset, Nutrition

This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. Do you ever feel like the health and wellness industry is just out to get us!? In January, what happens? Weight loss programs and products that promise to debloat us “for real this...
  • Disclaimer
  • Terms & Conditions
  • Privacy Policy
  • Facebook
  • Twitter
  • Instagram
  • RSS

©2020 Athena Concannon
WordPress Website Maintenance by Sky Stover: Web Design & Internet Marketing.