by Athena Concannon | Jan 29, 2019 | Food, Food & Drink, Food Prep, Health Tips
I do not write meal plans for clients, despite meal plans being the thing many people feel is the answer to their nutrition challenges. Why? Because meal plans are very specific prescriptions. They tell you that you have to eat a very specific food, in a very specific...
by Athena Concannon | Jan 4, 2017 | Balance, Food, Nutrition
As a personal trainer and wellness coach, I get asked a lot about nutrition. Some of the more popular questions I’m asked include: “What type of protein bars are the best?” “What’s better to have for breakfast, protein or carbs?”...
by Athena Concannon | Sep 22, 2016 | Food, Health Tips, Mindset, Nutrition
This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. Do you ever feel like the health and wellness industry is just out to get us!? In January, what happens? Weight loss programs and products that promise to debloat us “for real this...
