by Athena Concannon | Jan 28, 2017 | Happiness, Inspiration, Mindset
Being a coach is an interesting gig because it’s often a delicate balance between 1) being a champion/cheerleader for your clients and 2) giving your clients some tough love when necessary. More often than not, the championing comes out when a client is open to...
by Athena Concannon | Dec 30, 2016 | Balance, Fitness, Happiness, Health Tips
It comes as no surprise that the most common New Year’s resolution people make is to lose weight and get healthy. Plain and simple, every January people claim that this is going to be THE year they get back into a fitness routine and clean up their nutrition...
