by Athena Concannon | May 11, 2017 | Fitness, Personal Training, Workout Routines
For today’s focus on post, I want to talk about a pretty versatile piece of fitness equipment: resistance bands! At first glance, bands may not seem like anything crazy, but don’t let their simplicity fool you! I believe that they can be a valuable...
by Athena Concannon | Apr 14, 2015 | Fitness, Workout Routines
Hello, hello! I’m here with a new workout for you guys today. It’s one that I taught in one of my morning classes recently, and everyone said it kicked their butts. The way it works is that each circuit is comprised of three exercises. The first exercise...
by Athena Concannon | Apr 7, 2015 | Fitness, Fitness Apparel, Product Reviews, Running, Workout Routines
I don’t know about you, but this long Boston winter didn’t do any wonders for my running routine. Since November, I’ve only ran outside twice, once on a freakishly warm day and then last week at the Girls Night Out event. And I simply haven’t...
by Athena Concannon | Jan 13, 2015 | Workout Routines
Look at what Santa brought me. This kettlebell is quickly becoming one of my new favorite fitness toys. It’s perfect for strength or metabolic resistance workouts at home when I don’t have time to get to the gym. Lately my at home strength workouts have...
by Athena Concannon | Dec 2, 2014 | Fitness, Group Exercise, Workout Routines
Morning! Just wanted to share a new workout with you guys today. This is one that I taught for the beginning of class last week, but it’s one that would make for an extremely effective 15-20 minute workout during the busy holiday season. I hope this one...
