by Athena Concannon | Jul 2, 2015 | Fitness, Holidays, Workout Routines
We are so close to my favorite holiday weekend that I can’t even stand it. I’m working from home today, and then tomorrow we’re off to New York. So excited! If you’re looking for a quick workout to get your heart rate up this weekend, I have a...
by Athena Concannon | Jun 4, 2015 | Fitness, Fitness Apparel, Workout Routines
Hello friends! It’s been a crazy week over here on the work front. We had a big corporate training event today for all 140 trainers in our company, and I presented a session on incorporating health and wellness components into trainings this morning. I’ve...
by Athena Concannon | May 28, 2015 | Bootcamp, Fitness, Group Exercise, Workout Routines
Hello friends! I’m just interrupting your day to share the fun workout I had my 6am crowd do this morning. My class was packed, and it was the first outdoor class of the season, which means it was definitely one of those classes where I felt extra energized as...
by Athena Concannon | Nov 4, 2014 | Running, Workout Routines
Hi guys! I’m traveling for work this week, so I’m just popping in quickly with a new workout for you. If you’ve been following my fitness journey over the past year, you know I’ve made a major switch from primarily cardio based workouts to more...
by Athena Concannon | Aug 12, 2014 | Group Exercise
Last month I was invited to a free wellness event at SoulCycle in Chestnut Hill in celebration of the limited edition Women’s Health July Birchbox. Unfortunately the Women’s Health box is no longer available, but you can still subscribe to Birchbox at this...
