by Athena Concannon | Jan 2, 2020 | Balance, Fitness, Lifestyle, Nutrition
Are you getting bombarded with healthy New Year’s messaging everywhere you look? I don’t know about you, but the weight loss resolution stuff is ALL OVER. I’m talking the promotions for the January fitness challenges, shakes and powders being...
by Athena Concannon | Oct 2, 2019 | Balance, Fitness, Lifestyle, Nutrition
One of the biggest barriers to implementing healthy lifestyle changes is time. We’ve all said it before: “If only I had more time, then I would ______!” Here’s the thing: sometimes we spend more time THINKING about how much time it will take to...
by Athena Concannon | Aug 27, 2019 | Fitness
The end of August tends to be a transitional time of year as summer comes to an end, school starts back up, and schedules feel a little more settled after a few months of BBQs, vacations, and weekends away. Even if schedules get a bit busier in terms of drop offs,...
by Athena Concannon | Mar 30, 2015 | Workout Routines
One group exercise class format that never lets me down is a Tabata style stations workout that uses eight different stations. I was introduced to this format during a free CrossFit class I tried at Legacy Place a couple of summer ago. For those unfamiliar with Tabata...
by Athena Concannon | Nov 11, 2014 | Workout Routines
Hi friends, I have another new workout to share with you guys today. Since I lifted on Sunday and am planning to take my friend Emily’s spin class tomorrow morning, I wanted to do a more cardio based workout yesterday and leave a second lift day for today. When...
